You’d think that with the hot weather and living conditions (average of 29°C both at home and at work last week) that it would be too hot to eat, and naturally the pounds would be dropping off. The opposite was happening actually. It’s been so hot that instead of being satisfied with a glass of water, instead I cool down with a bubble tea or an icy blended drink from Starbucks. There was also double damage in that I stopped doing my morning exercise for an entire week because I’d already wake up sweating.
Today it’s a cooler morning, and I feel so much better after doing some cardio, yoga and pushups. Self, remember this feeling and keep doing it to yourself, and for yourself.
It's tough to think of a blurb for myself when I'm also on 
You wouldn’t believe it but I have lost all day digging for some articles about this. I wish I knew of this site earlier, it was a thought provoking read and has helped me out to no end. this is my site by the way (if you are interested) – Mediterranean Diet Plan